For every woman, taking care of their breast is the most important thing to do. You know that breast is one of the most sensitive and pivotal parts for each woman body. That why to keep their appearance perfectly, taking care of their breast is a must and kind of mandatory. Besides enhancing your appearance, taking care your breast will also avoiding several disease. And here are some tips to taking care your breast.
- Wear a fits bra – It’s very important, for it makes sure that your current bra is comfortable to wear, easy to absorb sweat and when you exercise you should also use a special bra for it.
- Performs the sports related to the breast, for example, moderate exercise with the aim to strengthen the chest muscles. Gymnastic movements are performed every day on a regular basis will form the muscles of breast. Perform this exercise is continued in order to obtain maximum results.
- Massage your breast- This massage you can do yourself. The trick is use warm essential oil (can be a mixture of sandalwood and cinnamon) and start massaging the from the shoulder and shoulder blades so that the tension or stress will disappear.
- Rub your breast with olive oil to keep moisture. And For maximum results, do a light massage with gentle movements.
- Avoid rubbing breast with a rough towel after shower. It because with roughly rubbing can cause ached nipples and sore afterwards.